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How to Reframe Self Critical Thoughts and Boost Your Self Esteem
Self-critical thoughts can be overwhelming. They can consume your day and make it difficult to focus on anything else.
If left to fester and grow they have the power to derail your life completely.
This short eBook (plus worksheet) is about learning how to deal with self-critical thinking and boost your self-esteem through the power of “reframing.”
You will learn about:
“I’m Not Enough”
“I’ll Never Improve”
“Everyone Is Better Than Me”
How to Reframe Other Self-Critical Thoughts
More Tips for Dealing With Self-Criticism
Click add to the basket below and download this eBook and worksheet now.