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Discover the Power of Mindfulness Meditation
Just as we take care of other aspects of our lives, our physical and emotional health must also take a front-seat priority. Consequences of failing to care for ourselves include a diminished immune system and other health issues. But mindfulness and meditation, in general, can help you handle your emotions, achieve lower stress levels, feel happier, and enjoy peace and satisfaction with your life.
Click add to basket to download this eBook (plus workbook and challenge tracking chart) and:
- Discover the Power of Mindfulness Meditation
- What is Mindfulness Meditation?
- How Do We Define Mindfulness?
- The Case for Mindfulness
- Step-by-Step Guide to Mindfulness Meditation
- Making Mindfulness a Habit
- Prioritise & Take Action
- Other Meditation Styles
- Take The Mindful 20/30 Challenge
- Taking The Challenge
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